Raw, adjective: 7. brutally or grossly frank: a raw portrayal of human passions.

Hey, y'all.

We're gonna get our Valentine's Day on together this year. What are you up to on Sunday, Feb. 12th?

"The heart that breaks open can contain the whole universe. Your heart is that large: trust it. Keep breathing."

— Buddhist scholar Joanna Macy

Crack your heart open with Rachel in this special Valentine's Day weekend workshop. Whether your heart feels rich with love or raw with regret, bring yourself — your whole self, your broken-hearted self, your questioning self, your most-hopeful self — to the mat for an afternoon of sweet heart openers, rich bhakti philosophy, heart-swelling melodies, and a whole lotta love. Rachel will guide you through a strong flow designed to breathe space and light into all the parts of your heart that might have shut down, tightened up, or closed off a bit over the years. Come for the sweat and the song; stay for the homemade heart-shaped bundt cake to follow.

Because it's never too late to fall in love: with yourself, with one another, and with the world.

Join us for this cozy Sunday afternoon at Glow Yoga & Wellness in San Francisco's iconic North Beach. Details and registration here. Official Facebook invitation here.

(And yes — there will be cake.)